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THE YEAR ONE CHALLENGE BIGGER LEANER STRONGER HOW TO
THE YEAR ONE CHALLENGE BIGGER LEANER STRONGER FULL

In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze.and it only takes 8-12 weeks. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. Book excerpt: If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.then you want to read this book. This book was released on 27 April 2019 with total page null pages.

The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.Download or read book entitled Bigger Leaner Stronger written by Michael Matthews and published by Oculus Publishers online. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. Imagine.just 12 weeks from now.being constantly complimented on how great you look and asked how the heck you're doing it.

THE YEAR ONE CHALLENGE BIGGER LEANER STRONGER HOW TO

How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.It's the "little" things like this that make bodybuilding diet plans maximally effective. What to eat before and after your workouts to build muscle fast.If you like bodybuilding motivation, this is for you! How to master the "inner game" of fitness and develop the self-discipline you need to build the body of your dreams.A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.

THE YEAR ONE CHALLENGE BIGGER LEANER STRONGER FULL

An all-in-one bodybuilding routine that will give you a big, full chest.a wide, tapered back.bulging arms.and thick, powerful legs.in just 3 to 6 hours of exercise per week.doing weight training workouts that you actually look forward to.

How to lose fat and build muscle eating all the foods you love.without ever feeling starved, deprived, or like you're "on a diet.".

The 7 biggest muscle building mistakes that keep guys small, weak, and frustrated.

The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze.and it only takes a few months. Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy bodies you truly desire.Īnd in this book you're going to learn something most people will never know.

You don't need "clean eating" to get ripped and you don't need to avoid "cheat" foods. Flexible dieting is the real "secret" of effective bodybuilding nutrition.

You probably don't have to do ANY cardio, actually.

You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack.

In fact, this is a great way to get nowhere.

You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc.

You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.

You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders "swear by.".

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.then you want to read this book.īuilding muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe.

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